New York Weekly: Maz Artang Shares Foods You Should Eat Before an Interview
What you eat plays a major role in job interviews and the time leading up to it. While your behavior and responses are extremely important, your nutrition is equally important because it directly affects your ability to be articulate and stay focused on the questions. According to Maz Artang, Founder of Aughdem Recruitment, below are some various ways you can ensure that you are getting the right nutrition.
Fatty foods aren’t known for their health or mental benefits. Fat takes too long to digest and diverts the flow of blood from the brain to the digestive system. That being said, fatty acids like omega-3, are a vital component of the pre-interview meal. Omega-3 helps fight anxiety, but its main benefit is that it helps the brain maintain plasticity and health. This boosted formation of your brain cells helps you be 100% for your interview. There are tons of ways to get the omega-3 that you need for an interview such as salmon, eggs, walnuts, avocados, and flax seeds.
Vitamin B is a vitamin that helps enzymes in our bodies break down carbohydrates, transport nutrients, and other various functions. Vitamin B’s most useful for interviews benefit for interviews is the ability to energy levels and heightens motivation. A positive attitude is crucial in job interviews and gives the employer insight into your ability to integrate well into the company. You should always aim to feel 100% every time you have an interview. If you feel great about yourself, the interviewer likely will too. You can get Vitamin B from chicken, beans, beef, eggs, or Vitamin-B supplements are quite common too.
Whole grains are an excellent source of energy. Your body can function for longer periods of time without feeling mental and physical fatigue due to the slow-release nature. Sugar, on the other hand, is an example of an inferior source of energy that will leave you crashing during the interview. Whole grains on the other hand, will help you maintain focus throughout the duration of the interview. Some great foods to guarantee you are getting enough whole grains in your meal are oatmeal, wild rice, and whole grain bread.
The final thing to add to your post interview meal is coffee. Coffee is long known as a pick-me-up that gives you an energy boost thanks to the included caffeine. Although it seems like the coffee is “giving you energy” it is actually disrupting signals in your brain so it doesn’t feel tired. While coffee is a great way to get ready to go, you have to be careful and use it in moderation. If you drink too much coffee, you could be faced with anxiety, lots of fidgeting, or having to use the restroom often because of coffee’s laxative effect. If you don’t regularly drink coffee then you may want to skip this step, but it can work great if you moderate.